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buffalo chicken salad


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buffalo chicken salad 0 Picture


  • 4 chicken breasts diced small
  • 1/2 cup red hot sauce
  • 1 packet of dry ranch powder (dry powder for making dressing)
  • Salad Greens
  • Celery
  • Onion slices
  • sweet red pepper
  • Mix all in a crock pot and cook 4-6 hours.



Step 1

Put salad greens in Bowls topped with chopped Celery, onions & red peppers. Drizzle with olive oil and Bal. Vinegar. With slotted spoon scoop out 1 cup of chicken with sauce and put on top of individual salads. Makes 4 servings. I think you can also sprinkle 1 Tbs of crumbled blue cheese and still be within Cycle 1. If not leave it off. The ranch packet contains 5 calories and only 1 carb but you could leave it out too.

My husband love, loves chicken wings and he really loved this salad. Me too!


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