High-Protein Porridge

By devogirl

This hot breakfast cereal is a good source of minerals and B vitamins, as well as protein. Put it on first thing when you get up in the morning and by the time you're showered and dressed, it will be ready.

Ingredients

• 1/3 cup quinoa
• 1/3 cup millet
• 1/3 cup amaranth
• 5 cups water
• Pinch sea salt
• 1/4 cup flax or sesame seeds, ground
• 1 teaspoon ground cinnamon or cardamom (optional)

Preparation

Step 1

Rinse quinoa. Place grains, water, and sea salt in heavy-bottomed pot.
Bring to a boil over high heat.
Reduce heat and simmer uncovered 25 to 30 minutes, stirring occasionally to prevent cereal from sticking to bottom of pan. Stir in ground seeds and spices.