Oven-Fried Vegetables

By melanieroe

Prep Time: 10 mins
Total Time: 19 mins
Servings: Makes 4

Nutrition Facts
Calories 51, Total Fat 2 g, Cholesterol 2 mg, Sodium 79 mg, Carbohydrate 7 g, Protein 2 g.
Percent Daily Values are based on a 2,000 calorie diet

Ingredients

• Nonstick spray coating
• 1/4 cup fine dry bread crumbs
• 1 tablespoon grated Parmesan cheese
• 1/8 teaspoon paprika
• 2 cups 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets
• 2 tablespoons reduced-calorie Italian salad dressing

Preparation

Step 1

1. Spray a cold cookie sheet with nonstick spray coating. Set aside.

2. In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed. In a medium mixing bowl place zucchini, onion rings, or cauliflower. Drizzle vegetables with salad dressing; toss until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet.

3. Bake vegetables in a 450 degree F oven for 9 to 11 minutes or until golden. Makes 4 (1/2-cup) servings.