Maple Glazed Salmon with Pineapple Recipe

Ingredients

4 (6 oz) salmon filets
1/2 cup maple syrup
2 tbsp Dijon mustard
1 tsp salt
1 tsp black pepper
2 cups chopped pineapple
1 jalapeño (seeded and chopped)
2 cups cooked rice

Preparation

Step 1

Preheat the oven broiler.
Heat a small saucepan over medium heat, whisk together the syrup and mustard and bring to a boil.
Reduce heat and simmer until the glaze is slightly thickened (about 3-5 minutes). Remove of the heat and set aside.
Line a baking dish with foil and place salmon inside.
Sprinkle with salt and pepper, then scatter with pineapple chunks and jalapeño.
Coat the salmon with the glaze and broil until the salmon flakes easily (about 5-7 minutes).
Serve the salmon and pineapple chunks over 1/2 cup rice each and drizzle with the leftover glaze.

Serving size: 1 salmon filet w/ 1/2 cup rice Calories: 558 Fat: 19.5g Carbohydrates: 58g Fiber: 1.4g Protein: 39g Cholestrol: 100mg