Baked Dijon Tilapia

Baked Dijon Tilapia
Baked Dijon Tilapia

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4-6

    Tilapia fillets

  • 3

    T olive oil

  • 2

    T Dijon mustard

  • 1

    T lemon juice

  • 2

    t Worcestershire sauce

  • 1/2

    cup breadcrumbs or crushed crutons

Directions

Spray baking dish with cooking spray. Place fillets in dish and salt and pepper to taste. Whisk together oil, mustard, lemon juice and Worcestershire sauce in small bowl. Spoon and spread over each fillet. Sprinkle breadcrumbs over each fillet. Bake at 450 for 12-15 minutes.

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