Go for the Grains Casserole

By KSmitherman

Ingredients

• 5 medium carrots, thinly sliced
• 2 cups frozen corn, thawed
• 1 medium onion, diced
• 1 cup quick-cooking barley
• 1/2 cup bulgur
• 1/3 cup minced fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 3 cups vegetable broth
• 1 can (15 ounces) black beans, rinsed and drained
• 1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese

Preparation

Step 1

In a large bowl, combine the carrots, corn, onion, barley, bulgur,
parsley, salt and pepper. Stir in broth and beans. Transfer to a
13-in. x 9-in. baking dish coated with cooking spray.

Cover and bake at 350° for 50-55 minutes or until grains are
tender, stirring once. Sprinkle with cheese. Bake, uncovered, 3-5
minutes longer or until cheese is melted. Yield: 10 servings.