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Grain Free Pumpkin Spice Pancakes


This recipe is from grain free pumpkin spice pancakes are so tasty! I think the addition of the pumpkin puree really makes for a heartier, fluffier pancake when compared to just coconut flour pancakes. These are a great breakfast to serve for a lazy autumn saturday morning! (I haven't tried this recipe yet!)

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Rate this recipe 4.5/5 (2 Votes)


  • 1/4 cup coconut flour
  • 1/3 cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1/4 tsp sea salt
  • 1/4 tsp vanilla
  • 3 eggs
  • 1/2 tsp baking soda
  • 1/4 tsp apple cider vinegar
  • 2 tbsp full fat coconut milk
  • 1 tbsp coconut sugar
  • 2 tbsp coconut oil or ghee (for the pan)



Step 1

1. Mix together ingredients and blend with a hand blender or food processor. Make sure that there are no lumps of the pumpkin in the batter.

2. Heat the coconut oil or ghee in a skillet under medium heat, I like to use a cast iron griddle. Wait a moment for the pan to heat up. Place about 1/3 cup or less of batter in the skillet and slightly flatten and round with a spoon. Let cook for a few minutes or until the pancake has firmed a little, then flip with a spatula.

3. Repeat for the remaining batter. Enjoy with maple syrup or just plain!


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