0/5
(0 Votes)
Ingredients
- 1 pound ground beef, well-crumbled, browned, and drained
- 1 small onion, diced
- 5 eggs, beaten till lemon-colored
- 3 Tablespoons flour
- 1/4 t salt
- 1/4 t black pepper
- 1/8 t cayenne pepper
- 1/4 t dry mustard
- 1/4 to 1/2 cup of salsa
- 2 cups low fat cottage cheese
- 1 (7 oz) diced, mild green chilis
- 1 cup shredded cheese (Jack, Colby, Mozzarella, or mixture)
- 1/4 cup shredded sharp cheddar cheese
Preparation
Step 1
Brown ground beef and onion, drain, pat into 9x9 Pam-sprayed baking dish.
Beat remaining ingredients (but not the 1/4 cup cheddar) into the beaten eggs. Pour onto ground beef/onion. Top with remaining cheddar cheese.
Bake @ 350 degrees 30-35 minutes, until puffy and knife comes out clean.
Per Serving: 320 Cal (53% from Fat, 37% from Protein, 11% from Carb); 29 g Protein; 19 g Tot Fat; 9 g Sat Fat; 7 g Mono Fat; 8 g Carb; 1 g Fiber; 2 g Sugar; 200 mg Calcium; 3 mg Iron; 644 mg Sodium; 199 mg Cholesterol