Gravy

By nichc

Ingredients

• 1/3 cup shallots, chopped
• 1/3 cup all-purpose flour
• 3 cups fat-free chicken broth, low sodium
• 1/4 teaspoon salt
• 1 teaspoon poultry seasoning

Preparation

Step 1

1. Sauté shallots in some of the broth until soft (see Low-Fat Cooking Techniques). Gradually whisk in the
flour, adding broth as needed to form a thick paste.

2. Gradually add the remaining broth, stirring and cooking until thickened. Add the salt and poultry seasoning.

Per Serving (2 Tablespoons):
34 Calories (kcal)
trace Total Fat
(1% calories from fat)
4 g Protein
4 g Carbohydrate
0 mg Cholesterol
229 mg Sodium