Taco Soup

Spoon it over tortilla or corn chips for the family, lots of sour cream, avocados, diced tomatoes…whatever suits your mood.

Taco Soup
Taco Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

Ingredients

  • 1

    pound ground beef

  • 1

    medium onion, chopped

  • 2

    cloves garlic, minced

  • 1

    teaspoon Splenda

  • 16-ounce can chili beans, undrained

  • 15-ounce can kidney beans, undrained

  • 1

    cup frozen corn – optional

  • 10-ounce can tomato soup, undiluted

  • 14-ounce cans peeled and diced tomatoes, undrained and pureed

  • 4-ounce can diced green chilies

  • 4-ounce can sliced olives

  • One

    envelope taco seasoning

  • 3

    teaspoons Penzey’s Chili 9000 or chili powder

Directions

In a large saucepan brown hamburger until just no longer pink, breaking it up with a wooden spoon into small chunks. Remove from pan and drain grease, reserving 1 tablespoon. Sauté the onions and garlic with the Splenda in reserved grease, until onions are soft and golden. Return hamburger to the pan. If using veggie meat or turkey: In a large saucepan heat the olive oil over medium heat. Sauté the onions and garlic with the Splenda until onions are tender and golden. Add turkey or crumbles and sauté until turkey is no longer pink, breaking into small chunks. Add to the meat/onion mixture the chili beans, kidney beans, corn, tomato soup, tomatoes, green chilies, olives, taco seasoning, chili powder, and 2 cups water. Bring to a boil. Reduce heat to low and allow to simmer for 1 1/2 to 2 hours, stirring occasionally. Serve with your choice of toppings, such as tomatoes, avocados, shredded cheese, sour cream, etc. Makes 12 servings about 1 cup each. Per serving: Calories 241; Protein 13; Fat 11 g; Carbs 18; Sodium 470 mg

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