Warm French Lentil Salad

DR. Oz Recipe Calories 340 total fat 12g sat. 3g sodium 565g

Warm French Lentil Salad
Warm French Lentil Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 7

    oz. French green lentils picked over & rinsed

  • 3

    sprigs fresh oregano plus 1/4t leaves chopped

  • 1

    med. onion (6 to 8 oz.)

  • 3

    large stalks of celery

  • 2

    large peppers (red orange or yellow)

  • 2

    T extra virgin olive oil

  • salt and pepper

  • 3

    T red wine vinegar

  • 1

    T fresh dill chopped, plus more for garnish

  • 6

    oz. baby spinach

  • 2

    oz. feta cheese crumbled (1/2 cup)

Directions

1. In a 4 quart saucepan, combine lentils, oregano sprigs, and 3 cups of water. Cover; heat to boiling. Reduce heat to maintain simmer; cook 25 to 30 minutes or until tender 2. Meanwhile, chop onion, celery and peppers. In a 12" skillet, heat 1T oil on medium. Add onion and celery, cook 7 to 8 minutes or until tender, stirring. Add peppers, 2T water and 1/4 t each salt and pepper. cook 5 minutes or until peppers are crisp-tender, stirring. 3. Drain lentils (discard sprigs) transfer to bowl. Stir in vinegar, dill, oregano leaves, onion mixture 1/4t salt and pepper and remaining oil. 4. Divide spinach among 4 servings plates, spoon lentils mixture over. Top with feta and garnish with dill.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: