Pan Fried Pork with maple and mustard sauce

By teresafu

Ingredients

• 2 pork tenderloins
• 1 tbsp flour
• 2 tbsp olive oil
• 1 red onion thinly sliced
• 7 oz veg stock
• 2 tbsp maple syrup
• 2 tbsp whole grain mustard
• juice 1 lemon
• handful of parsley (optional)

Preparation

Step 1

Cut pork into 3 cm thin slices, season with salt and pepper then lightly coat with flour. Heat oil in frying pan. Cook for 5 mins or browned. Remove and Cover.

Add onions to pan add a little more oil if needed, quickly fry until lightly coloured and stock, then bring to a boil reduce stock a little, stir in maple syrup, mustard and lemon juice bring back to a boil.

Return pork and gently simmer for 3-4 mins until cooked through.

sprinkle with parsley.