Raspberry-Balsamic Glazed Chicken Recipe

Ingredients

1 teaspoon vegetable oil
vegetable cooking spray
1/2 cup red onion
1 1/2 teaspoon fresh thyme
1/2 teaspoon salt -- divided
4 4 ounce skinless boneless chicken breast halves
1/3 cup raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon pepper

Preparation

Step 1

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; saute 5 minutes.

Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; saute 6 minutes on each side or until done. Remove chicken from skillet; keep warm.

Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.

Yield: 4 servings of 1 chicken breast half and 2 TBsp sauce.