Cinnamon-spiced beef stew
By Jecques
Rate this recipe
0/5
(0 Votes)
Ingredients
- 1 1/2 lbs ground beef
- 1 1/2 cups water
- 2 medium onions, quartered
- 4 medium carrots, in inch pieces
- 1 Tbl. sale
- 1/2 tsp. ground ginger
- 1/4 tsp pepper
- 1 short cinnamon stick
- 4 small zucchini chopped
- 1 20 oz. can tomatoes
- 1 16 or 20 oz can garbanzo beans drained
- hot cooked rice
Details
Servings 6
Preparation
Step 1
Brown beef, spoon of excess fat. Add water, heat to boiling, scraping up brown bits. Stir in onions, carrots, salt, ginger, pepper and cinnamon; heat to boiling.
Reduce heat to low, simmer 30 minutes. Stir in zucchini, tomatoes with their liquid and beans.
Cook 20 minutes, stirring occasionaly.
Serve with rice.
You'll also love
- Meatloaf (Bob Evans Sausage) 0/5 (0 Votes)
- Bacon Wrapped Water Chestnuts 0/5 (0 Votes)
- Deep Fried Prime Rib 3/5 (9 Votes)
Review this recipe