Cinnamon-spiced beef stew

Cinnamon-spiced beef stew
Cinnamon-spiced beef stew

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1 1/2

    lbs ground beef

  • 1 1/2

    cups water

  • 2

    medium onions, quartered

  • 4

    medium carrots, in inch pieces

  • 1

    Tbl. sale

  • 1/2

    tsp. ground ginger

  • 1/4

    tsp pepper

  • 1

    short cinnamon stick

  • 4

    small zucchini chopped

  • 1

    20 oz. can tomatoes

  • 1

    16 or 20 oz can garbanzo beans drained

  • hot cooked rice

Directions

Brown beef, spoon of excess fat. Add water, heat to boiling, scraping up brown bits. Stir in onions, carrots, salt, ginger, pepper and cinnamon; heat to boiling. Reduce heat to low, simmer 30 minutes. Stir in zucchini, tomatoes with their liquid and beans. Cook 20 minutes, stirring occasionaly. Serve with rice.

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