Fiesta Beef

By awright0511

NUTRITION per serving: 593 Calories; 7g Fat; 30g Protein; 51g Carbohydrate; 11g Dietary Fiber; 40mg Cholesterol; 483mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 9

Ingredients

• 1 pound 95% lean ground beef
• 1 cup diced onion 2 cloves garlic, pressed 1 (14.5-oz.) can low sodium diced tomatoes
• 1 (15-oz.) can black beans, drained and rinsed; or equivalent homemade
• 1 (16-oz.) package frozen whole kernel corn
• 1 cup sliced mushrooms
• 2 teaspoons chili powder
• 4 ounces low fat Cheddar cheese, shredded
• 1/4 cup low fat sour cream
• 1/4 cup chopped cilantro

Preparation

Step 1

Heat a large skillet over medium-high heat; brown ground beef with onion and garlic; drain off excess grease. Add tomatoes, beans and corn; heat through. Add mushrooms and chili powder; cook until mushrooms begin to soften. Stir in cheese and sour cream. Serve topped with chopped cilantro.

SERVING SUGGESTION: Serve with warm corn tortillas; add a big salad tossed with Easy Balsamic Vinaigrette (see recipe).