Fat Free Alfredo Sauce

By lynnettl

Ingredients

• Heart-Healthy Alfredo Sauce
• 3 3 3 Cups non-fat chicken broth
• 1 1 1 Cup skimmed evaporated milk
• 1 1 1 Cup. yogurt cheese (see recipe)
• 5 5 5 Tbsp. cornstarch
• 1 1 1 Cup freshly grated Parmesan cheese (Note)
• to and black pepper , to taste
• to chicken broth and milk in sauce pan and cook over medium heat, stirring frequently. Meanwhile, combine yogurt cheese and cornstarch, mixing into a smooth paste. Add a little skim milk, if necessary, to make mixing easier.
• 1 to the 1 cup of freshly grated Parmesan cheese and stir until melted and smooth. Add salt and black pepper to taste.
• For a complete main meal dish, add your favorite cooked vegetables, chicken or seafood (or a combination of all three) and serve over linguine or any pasta of your choice.

Preparation

Step 1

Combine chicken broth and milk in sauce pan and cook over medium heat, stirring frequently. Meanwhile, combine yogurt cheese and cornstarch, mixing into a smooth paste. Add a little skim milk, if necessary, to make mixing easier.

Remove about 1/2 cup of the milk and broth mixture and combine with the yogurt cheese, tempering the yogurt cheese so it does not separate when adding to the hot milk and broth. Add the tempered yogurt cheese to the remainder of the broth and milk in the saucepan and whisk in well. Cook, whisking constantly, just until thick and bubbly. Do not boil, or the sauce will separate.

Stir in the 1 cup of freshly grated Parmesan cheese and stir until melted and smooth. Add salt and black pepper to taste.
For a complete main meal dish, add your favorite cooked vegetables, chicken or seafood (or a combination of all three) and serve over linguine or any pasta of your choice.