Chicken and rice with corn and sun dried tomatoes

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  • 4

Ingredients

  • 1 whole chicken (3-4 lbs.) cut into 10 pieces
  • coarse salt and ground pepper
  • 2 tsp. vegetable oil
  • 1 small, yellow onion, diced
  • 2 garlic cloves, chopped
  • 1 small green belle pepper, diced
  • 1 tsp. grated lemon zest
  • 1/2 tsp. dried oregano
  • 1/4 to 1/2 tsp. cayenne pepper
  • 1 1/2 cups long grain white rice
  • 3 cups of frozen corn (16 oz.)
  • 1 cup of sun dried tomatoes, cut into strips
  • 2 1/2 cups low-sodium chicken broth or water

Preparation

Step 1

Preheat oven to 350 degrees, with rack in lower third. Pat chicken dry with paper towels and season with salt and pepper. In a large Dutch oven or heavy pot with a tight-fitting lid, heat the oil over high. Cook chicken, skin side down, until golden and crisp, about 6 minutes.
Transfer to a large plate.

Reduce heat to medium and add onion, garlic and belle pepper to pot. Cook, stirring and scraping up browned bits with a wooden spoon, until onion is translucent, about 4 minutes. Stir in lemon zest, oregano, cayenne and rice and cook for 1 minute.

Add corn, tomatoes and broth and season with salt and pepper. Arrange chicken, skin side up, on top of the rice mixture. Bring to a boil, cover pot, and place in oven. Bake until chicken is cooked through and the liquic is absorbed, about 25-30 minutes. Let sit 5 minutes before serving.