Ingredients
- 4 (5-to 6-ounce) boneless, skinless chicken breasts (see Note)
- 2 tablespoons yellow cornmeal
- 1/4 teaspoon salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon dried oregano
- 1 tablespoon butter
- 1 tablespoon canola oil
Details
Servings 4
Preparation
Step 1
Heat oven to 375 degrees. Flatten chicken to an even thickness. In a shallow bowl, combine cornmeal, salt, chili powder and oregano. Coat chicken in mixture. Place butter and oil in a 9-by-13-inch baking dish in oven until butter is melted. Place chicken, meaty side down, in dish. Bake 30 minutes; turn. Cook 20 to 30 more minutes or until thickest piece is 170 degrees. Prepare Casera Sauce (below) by combining all ingredients. Serve with chicken.
Note: Avoid chicken that has been “enhanced” with “salt,” “sodium,” “broth” or “brine” as indicated on the label.
For the Casera Sauce:
Combine in a bowl and serve:
1 cup finely chopped tomato
1/4 cup chopped onion
1 small clove crushed garlic
1 canned, rinsed, seeded, finely chopped jalapeno pepper
2 teaspoons finely chopped cilantro
2 teaspoons lemon juice
1/4 teaspoon dried oregano.
Makes 4 servings.
Preparation time: 15 minutes
Cooking time:about 1 hour.
You'll also love
- Meatloaf (Bob Evans Sausage) 0/5 (0 Votes)
- Bacon Wrapped Water Chestnuts 0/5 (0 Votes)
- Tilapia in Lemon Dill Cream Sauce 0/5 (0 Votes)
- Ginger Shallot Marinade 0/5 (0 Votes)
- Pumpkin pie with sweetened... 0/5 (0 Votes)
- Mac and Cheese Corn Dogs 0/5 (0 Votes)
Review this recipe