Protein Shake

By nichc

Ingredients

• 1 cup skim milk
• 1 scoop protein powder, such as Beachbody’s Whey Protein Powder
• 1/2 cup berries
• 1/2 banana
• 1/2 cup ice

Preparation

Step 1

Blend until smooth

290 Calories (kcal)
2 g Total Fat
(6% calories from fat)
27 g Protein
41 g Carbohydrate
5 mg Cholesterol
257 mg Sodium