CRUNCHY BEAN SALAD {dr oz}

By grinder

Beans are a super-lean protein that are high in both fiber and folate. This salad mixes beans with crisp ingredients for a texture twist that is sure to tickle your taste buds.

Ingredients

• 2 celery ribs, diced
• 1 yellow pepper, diced
• 1 medium apple, diced
• 1 small red onion, diced
• 1 can black beans, drained
• 1 can kidney beans, drained
• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 2 teaspoons agave nectar
• 1/2 teaspoon salt
• Freshly ground pepper
• 1/4 cup chopped cilantro leaves

Preparation

Step 1

In a large bowl combine celery, yellow pepper, apple and beans.

Toss with vinegar, olive oil agave nectar, salt and pepper. Top with the chopped cilantro.