Alban's Chicken Stir Fry

Alban's Chicken Stir Fry
Alban's Chicken Stir Fry

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tablespoon olive oil

  • 1

    lb. chicken, boneless, skinned, washed and patted

  • 1/2

    medium-sized red onion, peeled, ends removed, cute into bite-size pieces

  • 1/2

    sweet red pepper, washed, cored, seeded, cut into bite-size pieces

  • 1

    cup broccoli flowerets, washed, cut into bit side pieces

  • 1/2

    cup mushrooms, cleaned, quartered

  • 1

    6-ounce pkg frozen pea pods, defrosted or fresh pea pods, cleaned, strings removed

  • 1

    8-ounce can slices water chestnuts, drained

  • 2

    cups cooked plain white or brown rice, cooked according to pkg directions without added salt

  • SAUCE:

  • 1/4

    cup low-sodium soy sauce

  • 1

    teaspoon brown sugar

  • 1/2

    cup pineapple juice

  • 1/4

    teaspoon ginger

Directions

In a wok or large skillet over medium heat, heat oil. Add chicken pieces gradually and cook 1 minute. Add red onion, red pepper, broccoli, mushrooms, pea pods and water chestnuts and cook 2 more minutes. Meanwhile, make sauce: In a small bowl mix together soy sauce, brown sugar, pineapple juice and ginger. Add to chicken/ vegetable mixture and cook 1 minute more.

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