Alban's Chicken Stir Fry

By KarenH

Ingredients

• SAUCE:
• 1 tablespoon olive oil
• 1 lb. chicken, boneless, skinned, washed and patted
• 1/2 medium-sized red onion, peeled, ends removed, cute into bite-size pieces
• 1/2 sweet red pepper, washed, cored, seeded, cut into bite-size pieces
• 1 cup broccoli flowerets, washed, cut into bit side pieces
• 1/2 cup mushrooms, cleaned, quartered
• 1 6-ounce pkg frozen pea pods, defrosted or fresh pea pods, cleaned, strings removed
• 1 8-ounce can slices water chestnuts, drained
• 2 cups cooked plain white or brown rice, cooked according to pkg directions without added salt
• 1/4 cup low-sodium soy sauce
• 1 teaspoon brown sugar
• 1/2 cup pineapple juice
• 1/4 teaspoon ginger

Preparation

Step 1

In a wok or large skillet over medium heat, heat oil. Add chicken pieces gradually and cook 1 minute. Add red onion, red pepper, broccoli, mushrooms, pea pods and water chestnuts and cook 2 more minutes.
Meanwhile, make sauce: In a small bowl mix together soy sauce, brown sugar, pineapple juice and ginger. Add to chicken/ vegetable mixture and cook 1 minute more.