Old Fashioned Meat Loaf

By s_curtis444

Ingredients

• 1 tsp. olive oil
• 1 c. finely chopped onion
• 4 cloves garlic, minced
• 1 1/2 lbs. extra-lean ground beef
• 3/4 c. old-fashioned oats
• 2 egg whites
• 1 c. chili sauce, divided
• 1/2 tsp. black pepper
• 1/4 tsp. salt
• 1 tbsp. Dijon mustard

Preparation

Step 1

Preheat oven to 375. Heat oil in large nonstick skillet over med. heat. Add onion, cook and stir 5 mins. Add garlic; cook 1 minute. Remove from heat and let cool 5 mins.

Add beef, oats, egg whites, 1/2 c. chili sauce, pepper & salt, if desired; mix well. Pack into 9 x 5 loaf pan. Combine remaining 1/2 c. chili sauce and mustard in small bowl; spoon evenly over top of meatloaf.

Bake 45-50 mins. or till internal temp. reaches 160. Let stand 5 mins. Pour off any juices from pan. Cut into slices to serve.