Blackberry-Yogurt Smoothies

By pattie_d

Ingredients

• 12 ounces blackberries (3 cups)
• 1 cup plain low-fat yogurt
• 1 cup low-fat buttermilk
• 3 tablespoons honey
• 1 pinch ground cardamom
• This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness

Preparation

Step 1

Blend ingredients in a blender on high speed until smooth, and serve.