HG's Spicy Chicken-Sausage Penne

1/4th of recipe (2 cups): 298 calories, 6.5g fat, 806mg sodium, 43g carbs, 9g fiber, 11g sugars, 20g protein -- PointsPlus® value 7*

HG's Spicy Chicken-Sausage Penne
HG's Spicy Chicken-Sausage Penne

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    oz. (about 1 1/4 cups) uncooked high-fiber penne pasta

  • One

    12-oz. bag (about 4 cups) broccoli cole slaw

  • 1

    cup chopped bell pepper

  • 1

    cup chopped onion

  • 1

    cup sliced mushrooms

  • 9

    oz. (about 3 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), sliced into coins and halved

  • 2

    cups canned crushed tomatoes

  • 2

    tsp. chopped garlic

  • 1 1/2

    tsp. Italian seasoning

  • 1/2

    tsp. onion powder

  • 1/4

    tsp. red pepper flakes

  • 1/4

    tsp. each salt and black pepper

Directions

Prepare pasta in a medium pot per package instructions, about 10 minutes. Drain, transfer to a large bowl, and cover to keep warm. Bring a large skillet sprayed with nonstick spray to medium heat. Add broccoli slaw and 1/4 cup water. Cover and cook until mostly softened, 4 - 6 minutes. Add bell pepper, onion, and mushrooms to the skillet. Cook and stir until all veggies are soft, about 6 minutes. Add remaining ingredients to the skillet. Cook and stir until hot, about 3 minutes. Transfer veggie-sausage mixture to the pasta, and mix well.

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