Broccoli & Tomato Pizzas

By á-3286

Per Serving:
Cal: 320
Protein: 20 g
Carb: 40 g
Fiber: 5 g
Fat: 12 g

Ingredients

• 2 cups small broccoli florets
• 1 1/2 tsp olive oil
• 1 Tbsp minced garlic
• 3 whole grain pocketless pitas
• 1/2 cup marinara sauce
• 1 cup low fat ricotta
• 1 cup quartered grape or cherry tomatoes
• 1/2 cup shredded part skim mozzarella

Details

Servings 4

Preparation

Step 1

1. Heat oven to 475. You will need a baking sheet.
2. Place a steamer basket in a large skillet. Add water to come up to bottom of basket and bring to a boil over high heat.
3. Add broccoli, cover and simmer 3 mins or until crisp- tender. Lift basket from skillet; drain water from skillet.
4. Add olive oil and garlic to skillet; add broccoli and toss over medium heat 1 mins.
5. Place pitas on baking sheet. Spread each with sauce and top with broccoli, ricotta, tomatoes, and mozzarella.
6. Bake 8 to 10 mins or until cheese melts and bottoms are crisp.