Curried Eggplant, Squash and Chick-Pea Stew
By á-2424
A delicious high fiber stew of soft chick peas and tender eggplant and squash.
Ingredients
- 1 tsp olive oil
- 1/2 medium red bell peppers , diced
- 1/4 cup fresh chopped onion , diced
- 1 1/4 tsp curry powder
- 1 medium garlic cloves , minced
- 1/2 tsp Salt Substitute, no sodium
- 1 1/4 cup fresh eggplant, cubed
- 6 oz butternut squash , peeled and cubed
- 2/3 cup Peas, chickpea, canned , rinsed and drained (garbanzo beans)
- 1/2 cup low sodium vegetable broth , or water
- 3 tbsp white wine
- 1 pinch hot pepper sauce (optional)
- 2 tbsp chopped parsley
Details
Servings 2
Preparation time 15mins
Cooking time 40mins
Preparation
Step 1
1 In a medium saucepan heat the oil over medium heat and add the bell pepper and onion, cooking and stirring for 5 minutes.
2 Take curry powder, garlic and salt and stir it into the mixture and then add the eggplant, squash, chickpeas, broth and wine to the mixture in the saucepan.
3 Cover the saucepan and bring the mixture to a boil, then reduce the heat and allow vegetables to simmer for 20 to 25 minutes until the squash and eggplant have become tender.
4 Season the vegetable stew with hot pepper sauce to taste if desired and serve the stew with yogurt and parsley.
Additional Information
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