Meatball Nirvana

By AliceV

Ingredients

• 1 lb extra lean ground beef
• 1/2 C Italian seasoned bread crumbs
• 1/4 C grated parmesan cheese
• 1/4 C skim milk
• 1/2 tsp sea salt
• 2 tblsp worchestershire sauce
• 1 sm onion diced (or 2-3 T. minced onions)
• 1/2 tsp garlic salt
• 2 tsp italian seasoning
• 1 tsp oregano
• 1 tsp crushed red pepper
• dash Frank's Red Hot (to taste)

Preparation

Step 1

Preheat oven to 400 degrees.

Combine all ingredients and form into meatballs

Place in baking pan (or on cookie sheets) and bake in pre-heated oven 20-25 minutes (or until no longer pink inside). Flip mid-way through bake time.