Weight Watchers. 3 point plus.
1
spray cooking spray
s 4 large eggs
s 4 large egg whites
s 1/3 cup scallions, sliced
1/2
tsp table salt
1/8
tsp black pepper,
freshly ground
s 3/4 cup tomatoes, diced
2
oz light cream cheese, cut into bits
Coat a medium nonstick skillet with cooking spray; heat over medium heat. In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper until blended. Add egg mixture to skillet; cook, gently turning mixture with a heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes. Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese).
