Creamy Scrambled Eggs with Scallions and Tomatoes (Power Food)
Weight Watchers. 3 point plus.
- 1 spray cooking spray
- s 4 large eggs
- s 4 large egg whites
- s 1/3 cup scallions, sliced
- 1/2 tsp table salt
- 1/8 tsp black pepper,
- freshly ground
- s 3/4 cup tomatoes, diced
- 2 oz light cream cheese, cut into bits
Coat a medium nonstick skillet with cooking spray; heat over medium heat.
In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper
until blended. Add egg mixture to skillet; cook, gently turning mixture with a
heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.
Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs
set, about 1 minute more (there should still be some creamy pieces of cheese).