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Creamy Scrambled Eggs with Scallions and Tomatoes (Power Food)


Weight Watchers. 3 point plus.

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  • 1 spray cooking spray
  • s 4 large eggs
  • s 4 large egg whites
  • s 1/3 cup scallions, sliced
  • 1/2 tsp table salt
  • 1/8 tsp black pepper,
  • freshly ground
  • s 3/4 cup tomatoes, diced
  • 2 oz light cream cheese, cut into bits


Servings 3


Step 1

Coat a medium nonstick skillet with cooking spray; heat over medium heat.
In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper
until blended. Add egg mixture to skillet; cook, gently turning mixture with a
heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.
Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs
set, about 1 minute more (there should still be some creamy pieces of cheese).

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