Scrambled Egg Muffins

By Alqualonde

These aren't your ordinary muffins--they're made with plenty of eggs, a little milk, cheese, spinach, tomato, basil, and only a little flour, spooned into muffin cups.

Ingredients

• 9 Eggs
• 1/2 cup Chopped Fresh Spinach
• 1/3 cup Skim Milk
• 1/3 cup Spelt Flour, or whole wheat pastry flour
• 1/4 cup 2% Grated Cheddar Cheese
• 1 Tbsp Chopped Fresh Basil
• 1 Small Tomato, chopped
• 1/2 tsp Sea Salt
• 1/2 tsp Cracked Black Pepper

Preparation

Step 1

Preheat oven to 350. Break the eggs into a bowl and whisk. Add the rest of your ingredients and mix it all together. Add spoonfuls of the mixture to a nonstick muffin tin or a tin sprayed with nonstick coating. I used a 1/4 C measuring cup to transfer the mixture. Pop them in the oven and bake for 25 to 30 minutes, or until done.