Scrambled Egg Muffins

These aren't your ordinary muffins--they're made with plenty of eggs, a little milk, cheese, spinach, tomato, basil, and only a little flour, spooned into muffin cups.

Photo by Henya B.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 9

    Eggs

  • 1/2

    cup Chopped Fresh Spinach

  • 1/3

    cup Skim Milk

  • 1/3

    cup Spelt Flour, or whole wheat pastry flour

  • 1/4

    cup 2% Grated Cheddar Cheese

  • 1

    Tbsp Chopped Fresh Basil

  • 1

    Small Tomato, chopped

  • 1/2

    tsp Sea Salt

  • 1/2

    tsp Cracked Black Pepper

Directions

Preheat oven to 350. Break the eggs into a bowl and whisk. Add the rest of your ingredients and mix it all together. Add spoonfuls of the mixture to a nonstick muffin tin or a tin sprayed with nonstick coating. I used a 1/4 C measuring cup to transfer the mixture. Pop them in the oven and bake for 25 to 30 minutes, or until done.

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