HUNGRY GIRL Red Velvet Pancakes

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PER SERVING (2 pancakes)
273 calories
3g fat
717mg sodium
46g carbs
7.5g fiber
9g sugar
17.5g protein

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  • 1

Ingredients

  • PANCAKES
  • One 25-ounce packet hot cocoa mix
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon mini semi-sweet chocolate chips, divided
  • 1/3 cup whole-wheat flour
  • 1/2 teaspoon baking powder
  • 2 no-calorie sweetner packets
  • dash salt
  • 1/4 cup fat-free liquid egg substitute
  • 1 tablespoon light vanilla soymilk
  • 3 drops red food coloring
  • ICING
  • 2 tablespoons Cool Whip Free, thawed
  • 1 tablespoon fat-free cream cheese, room temp
  • 1 no-calorie sweetner packet

Preparation

Step 1

1. In a small microwave-safe bowl, combine all icing ingredients and mix until smooth. Set aside.

2. In a tall glass, combine cocoa mix, cocoa powder and 1/2 teaspoon chocolate chips. Add 1/4 cup very hot water and stir until ingredients have dissolved. Set aside.

3. In a bowl, combine flour, baking powder, sweetner and salt. Add cocoa mixture, egg substitute, and soymilk. Mix thoroughly. Add food coloring and mix well. Stir in remaining 1/2 teaspoon chocolate chips.

4. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add half the batter to form one large pancake. Cook until batter begins to bubble and is solid enough to flip, 2-3 minutes.

5. Gently flip and cook until both sides are lightly browned and inside is cooked through, 1-2 minutes. Plate your pancake and set aside.

6. Remove skillet from heat, re=spray and return to medium0high heat. Repeat with remaining batter to make a second pancake.

7. Microwave icing until warm, about 20 seconds. Spread over your pancakes and eat up !

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