Oven-Fried Drumsticks

By á-44499

Per drumstick: 186 cal, 20g pro, 13g car, 0g fiber, 6g fat (1g sat fat), 59mg chol, 109mg sod

Ingredients

• 2 large egg whites
• 3 Tbsp honey-Dijon mustard
• 2 cups plain panko crumbs
• 1 tsp ground ginger
• 1/2 tsp garlic powder
• 8 skinless chicken drumsticks (about 2 1/4 lb)
• Nonstick spray

Details

Servings 4
Preparation time 15mins
Cooking time 40mins

Preparation

Step 1

Heat oven to 475 degrees. You'll need a rimmed baking sheet lined with foil and coated with nonstick spray.

Slightly beat egg whites and mustard with a fork in a pie plate. Mix crumbs, ginger and garlic powder on a large sheet of wax paper until blended.

Roll drumsticks in egg white mixture; shake to remove excess. Roll in crumbs, then place on prepared pan. Coat chicken with nonstick spray. Bake 25 minutes until chicken is cooked through and coating is browned.