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Oven-Fried Drumsticks


Per drumstick: 186 cal, 20g pro, 13g car, 0g fiber, 6g fat (1g sat fat), 59mg chol, 109mg sod

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Oven-Fried Drumsticks 0 Picture


  • 2 large egg whites
  • 3 Tbsp honey-Dijon mustard
  • 2 cups plain panko crumbs
  • 1 tsp ground ginger
  • 1/2 tsp garlic powder
  • 8 skinless chicken drumsticks (about 2 1/4 lb)
  • Nonstick spray


Servings 4
Preparation time 15mins
Cooking time 40mins


Step 1

Heat oven to 475 degrees. You'll need a rimmed baking sheet lined with foil and coated with nonstick spray.

Slightly beat egg whites and mustard with a fork in a pie plate. Mix crumbs, ginger and garlic powder on a large sheet of wax paper until blended.

Roll drumsticks in egg white mixture; shake to remove excess. Roll in crumbs, then place on prepared pan. Coat chicken with nonstick spray. Bake 25 minutes until chicken is cooked through and coating is browned.

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