Oven-Fried Drumsticks

Per drumstick: 186 cal, 20g pro, 13g car, 0g fiber, 6g fat (1g sat fat), 59mg chol, 109mg sod

Oven-Fried Drumsticks
Oven-Fried Drumsticks

PREP TIME

15

minutes

TOTAL TIME

40

minutes

SERVINGS

4

servings

PREP TIME

15

minutes

TOTAL TIME

40

minutes

SERVINGS

4

servings

Ingredients

  • 2

    large egg whites

  • 3

    Tbsp honey-Dijon mustard

  • 2

    cups plain panko crumbs

  • 1

    tsp ground ginger

  • 1/2

    tsp garlic powder

  • 8

    skinless chicken drumsticks (about 2 1/4 lb)

  • Nonstick spray

Directions

Heat oven to 475 degrees. You'll need a rimmed baking sheet lined with foil and coated with nonstick spray. Slightly beat egg whites and mustard with a fork in a pie plate. Mix crumbs, ginger and garlic powder on a large sheet of wax paper until blended. Roll drumsticks in egg white mixture; shake to remove excess. Roll in crumbs, then place on prepared pan. Coat chicken with nonstick spray. Bake 25 minutes until chicken is cooked through and coating is browned.

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