muffin - Chocolate Muffin, in a Minute

By tinathorn

Ingredients

• 2 tbsp (13g) golden flaxseed meal
• 2 tbsp (14g) almond meal
• 1 tbsp (12g) 'Swerve' or other sugar equivalent
• 1 tbsp (5.38g) unsweetened cocoa powder
• 1/2 tsp (2g) baking powder
• dash salt
• 1 large (50g) egg
• 1 tsp (4.67g) melted butter

Preparation

Step 1

Combine your flax, almond meal, sugar equivalent, cocoa powder, baking powder and salt in a coffee mug, or other microwaveable safe mold, of some kind. (I like to grease my mug first, but I don't think it's necessary)

Mix in your egg and melted butter.

Microwave on high for 60 seconds, (90 seconds if using a weaker microwave, or if you've added lots of other ingredients, like nuts, frozen berries, etc.)