Assorted Flax Crackers

By á-5264

Ingredients

• Onion Sunflower Flat Bread:
• 3 cups sprouted wheat berries
• 1 sweet onion coarsely chopped
• 1/4 cup nama shoyu
• 1 cup raw sunflower seeds
• Spice Flax Crackers:
• 3 cups flax seeds, soaked for at least 6 hours
• 1 tablespoon dried mustard
• 1/4 cup agave
• 1 shallot, chopped
• 1 clove garlic, chopped
• 3 tablespoons nama shoyu
• Onion Flax Crackers:
• 2 cups flax seeds, soaked at least 6 hours
• 1 cup ground flax seeds
• 1 sweet onion, coarsely chopped
• 1 clove garlic, chopped
• 1/4 cup nama shoyu
• 1/2 cup hemp seeds

Preparation

Step 1

Onion Sunflower Flat Bread:

Place sprouted wheat berries in food processor. Process until a mash like consistency is achieved. Add nama shoyu, and onion. Process until combined but chunks of onion are still visible. Stir by hand, the sunflower seeds. Spread 1/4 inch thick on teflex sheet. Score the mixture into desired shapes. Dehydrate 8 hours, flip and dehydrate until dry.

Flax Crackers:

Combine all ingredients in a food processor. Process until well blended. Spread on teflex sheet and score. Dehydrate for 8 hours, flip and dehydrate until dry.