Crab Cakes

Per Serving: 195 calories, 4g total fat, 17g protein, 22g carbohydrate, 51mg cholesterol, 513mg sodium

Crab Cakes
Crab Cakes

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

Serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    Tablespoons green onion, chopped

  • 1

    cup bread crumbs

  • 1/4

    cup egg substitute

  • 1/2

    pound crab meat, flaked

  • 1/2

    cup celery, minced

  • 1

    tablespoon Dijon mustard

  • 1

    tablespoon lemon juice

  • 2

    tablespoons chopped parsley

Directions

Preheat oven to 450 degrees. Spray a roasting pan generously with non-stick spray. In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in the crab meat, shape into 4 balls and flatten. Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn cakes over and bake another 5 to 8 minutes or until crisp or until and browned. Serve with a wedge of lemon.

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