Crab Cakes

By á-44499

Per Serving: 195 calories, 4g total fat, 17g protein, 22g carbohydrate, 51mg cholesterol, 513mg sodium

Ingredients

• 2 Tablespoons green onion, chopped
• 1 cup bread crumbs
• 1/4 cup egg substitute
• 1/2 pound crab meat, flaked
• 1/2 cup celery, minced
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 2 tablespoons chopped parsley

Details

Servings 4

Preparation

Step 1

Preheat oven to 450 degrees. Spray a roasting pan generously with non-stick spray. In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in the crab meat, shape into 4 balls and flatten.
Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn cakes over and bake another 5 to 8 minutes or until crisp or until and browned. Serve with a wedge of lemon.