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Crab Cakes


Per Serving: 195 calories, 4g total fat, 17g protein, 22g carbohydrate, 51mg cholesterol, 513mg sodium

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  • 2 Tablespoons green onion, chopped
  • 1 cup bread crumbs
  • 1/4 cup egg substitute
  • 1/2 pound crab meat, flaked
  • 1/2 cup celery, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped parsley


Servings 4


Step 1

Preheat oven to 450 degrees. Spray a roasting pan generously with non-stick spray. In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in the crab meat, shape into 4 balls and flatten.
Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn cakes over and bake another 5 to 8 minutes or until crisp or until and browned. Serve with a wedge of lemon.

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