Easy to prepare. If you want to make it ahead, do so by adding everything but the bread crumbs and refrigerate.
Makes 2 servings
Total Time: 25 minutes
Per serving: 450 cal; 28g total fat 911g sat); 139mg chol; 375mg sodium; 7g carb; 1g fiber; 40g protein
- For the spinach, sauté:
- 1 Tbsp minced shallot
- 1 tsp minced fresh garlic
- 2 tsp olive oil
- 1/2 cup frozen spinach, thawed, drained, and squeezed dry
- 1/4 cup heavy cream
- 1 tsp Dijon mustard
- Salt, black pepper, and freshly grated nutmeg to taste
- For the fish, combine:
- 1/4 cup fresh bread crumbs
- 2 Tbsp shredded parmesan
- 1 tsp minced lemon zest
- 1 Tbsp olive oil
- 2 halibut filets (6-7 oz) each)
- Juice os 1/2 lemon
Adapted from taste.com.au
Preheat oven to 400°
Coat a baking dish with nonstick spray.
For the spinach, sauté shallots and garlic in 2 tsp oil in a saucepan over medium-high heat until softened, 2 minutes. Add spinach; sauté until liquid evaporates, 1-2 minutes.
Whisk together cream and Dijon, stir into spinach. Bring mixture to a simmer and cook 1 minute more. Season spinach with salt, pepper, and nutmeg, remove from heat.
For the fish, combine bread crums, Parmesan, and zest; add 1 Tbsp oil and toss to coat. Place fish in prepared dish; squeeze on lemon juice and season with salt and pepper. Top fish with spinach mixture; then with bread crumb mixture. Bake fish until firm and an instant-read thermometer registers 145°, 12-15 minutes.