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Skillet Lemon Chicken

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Tender chicken and broccoli in a delicate lemony sauce, served over rice

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Rate this recipe 5/5 (2 Votes)

Ingredients

  • 2 cups instant brown rice, uncooked
  • 1 pound boneless skinless chicken breasts, cut into thin strips
  • PAM® Butter No-Stick Cooking Spray
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 pkg (16 oz each) frozen broccoli florets, thawed
  • 3/4 cup chicken broth
  • 1 tablespoon cornstarch
  • 1/2 teaspoon garlic powder
  • 1 tablespoon fresh lemon juice

Details

Servings 4
Adapted from pam4you.com

Preparation

Step 1

Cook rice according to package directions. Meanwhile, place chicken in medium bowl; spray evenly with cooking spray.
Sprinkle with salt and pepper; toss lightly.
Spray large skillet with additional cooking spray; heat over medium-high heat.
Add chicken; cook and stir 4 to 5 minutes or until no longer pink.
Add broccoli; stir-fry 2 to 3 minutes or until hot.
Stir together broth, cornstarch and garlic powder in small bowl until well blended.
Gradually add to chicken mixture; cook 3 to 4 minutes or until sauce thickens, stirring constantly.
Stir in lemon juice. Serve over rice.



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