Skillet Lemon Chicken
By Dglmedia
Tender chicken and broccoli in a delicate lemony sauce, served over rice
Ingredients
- 2 cups instant brown rice, uncooked
- 1 pound boneless skinless chicken breasts, cut into thin strips
- PAM® Butter No-Stick Cooking Spray
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 pkg (16 oz each) frozen broccoli florets, thawed
- 3/4 cup chicken broth
- 1 tablespoon cornstarch
- 1/2 teaspoon garlic powder
- 1 tablespoon fresh lemon juice
Details
Servings 4
Adapted from pam4you.com
Preparation
Step 1
Cook rice according to package directions. Meanwhile, place chicken in medium bowl; spray evenly with cooking spray.
Sprinkle with salt and pepper; toss lightly.
Spray large skillet with additional cooking spray; heat over medium-high heat.
Add chicken; cook and stir 4 to 5 minutes or until no longer pink.
Add broccoli; stir-fry 2 to 3 minutes or until hot.
Stir together broth, cornstarch and garlic powder in small bowl until well blended.
Gradually add to chicken mixture; cook 3 to 4 minutes or until sauce thickens, stirring constantly.
Stir in lemon juice. Serve over rice.
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