Skillet Lemon Chicken

Tender chicken and broccoli in a delicate lemony sauce, served over rice

Skillet Lemon Chicken

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    cups instant brown rice, uncooked

  • 1

    pound boneless skinless chicken breasts, cut into thin strips

  • PAM® Butter No-Stick Cooking Spray

  • ¼

    teaspoon salt

  • teaspoon ground black pepper

  • 1

    pkg (16 oz each) frozen broccoli florets, thawed

  • ¾

    cup chicken broth

  • 1

    tablespoon cornstarch

  • ½

    teaspoon garlic powder

  • 1

    tablespoon fresh lemon juice

Directions

Cook rice according to package directions. Meanwhile, place chicken in medium bowl; spray evenly with cooking spray. Sprinkle with salt and pepper; toss lightly. Spray large skillet with additional cooking spray; heat over medium-high heat. Add chicken; cook and stir 4 to 5 minutes or until no longer pink. Add broccoli; stir-fry 2 to 3 minutes or until hot. Stir together broth, cornstarch and garlic powder in small bowl until well blended. Gradually add to chicken mixture; cook 3 to 4 minutes or until sauce thickens, stirring constantly. Stir in lemon juice. Serve over rice.


Nutrition

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