Pumpkin Hummus

Pumpkin loves garbanzo beans–the proof is in the hummus. Add pureed pumpkin into your hummus for a subtle, earthy underlying flavor.
Pumpkin adds a earthy flavor to hummus.
Photo by Lisa M.
Pumpkin adds a earthy flavor to hummus.
Pumpkin adds a earthy flavor to hummus.

PREP TIME

15

minutes

TOTAL TIME

15

minutes

SERVINGS

6

servings

PREP TIME

15

minutes

TOTAL TIME

15

minutes

SERVINGS

6

servings

Ingredients

  • 1

    (15-ounce) can garbanzo beans

  • 4

    tablespoons tahini

  • 4

    tablespoons pureed pumpkin

  • 1/4

    cup olive oil

  • 1/2

    teaspoon sea salt

Directions

Drain beans (reserving liquid) and place them into a food processor along with the pumpkin. With the blade running add in the olive oil and half of the reserved bean liquid. Remove the top of the food processor, scrap down the sides and add salt and tahini. Adjust the texture and flavor of the hummus using seasoning and more pumpkin, bean liquid, and/or spices. PUMPKIN PIE HUMMUS: Add 1/2 to 1 teaspoon pumpkin pie seasoning (or a mixture of cinnamon, nutmeg, ginger, and cloves) and more pureed pumpkin LEBANESE PUMPKIN HUMMUS: Add 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and the juice from one lemon

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