Faux-Fried Chicken

Per Serving: 170 cal, .5g fat (0g sat fat), 15g carbs, 1g fiber, 360mg sodium, 27g protein

Faux-Fried Chicken
Faux-Fried Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    lb chicken tenders or boneless skinless chicken breast, cut into think strips

  • 3

    Tbsp Dijon mustard

  • 2 1/2

    cornflakes

  • 2

    tsp minced fresh sage

  • 1

    tsp minced fresh thyme

  • BBQ or honey-mustard sauce (optional)

Directions

Preheat oven to 400 degrees. Line a baking sheet with parchment paper and spray with nonstick cooking spray. Using a pastry brush, coat each piece of chicken with Dijon mustard. In a food processor or blender, combine the cornflakes, sage, thyme, and salt and pepper to taste. Pulse to a coarse meal and transfer to a shallow dish. Dredge each chicken strip in the corn flake mixture until evenly coated. Place on baking sheet and bake until cooked through, 8 to 10 minutes. Serve with dipping sauce, if desired.

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