Faux-Fried Chicken

By á-44499

Per Serving: 170 cal, .5g fat (0g sat fat), 15g carbs, 1g fiber, 360mg sodium, 27g protein

Ingredients

• 1 lb chicken tenders or boneless skinless chicken breast, cut into think strips
• 3 Tbsp Dijon mustard
• 2 1/2 cornflakes
• 2 tsp minced fresh sage
• 1 tsp minced fresh thyme
• BBQ or honey-mustard sauce (optional)

Details

Servings 4

Preparation

Step 1

Preheat oven to 400 degrees. Line a baking sheet with parchment paper and spray with nonstick cooking spray. Using a pastry brush, coat each piece of chicken with Dijon mustard.
In a food processor or blender, combine the cornflakes, sage, thyme, and salt and pepper to taste. Pulse to a coarse meal and transfer to a shallow dish. Dredge each chicken strip in the corn flake mixture until evenly coated. Place on baking sheet and bake until cooked through, 8 to 10 minutes. Serve with dipping sauce, if desired.