The Egg Mug Classic - Fuel Pull

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  • 1

Ingredients

  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces

Preparation

Step 1

Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!




Entire recipe: 125 calories, 1.5g total fat (1g sat fat), 547mg sodium, 3.5g carbs, 0g fiber, 2.5g sugars, 20g protein

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