The HG Special Egg Mug - Fuel Pull
By Lulubelle
Turkey! French onion-flavored Swiss cheese! Eggy goodness! That's all; nothing else. But SO satisfying. We sometimes make a double for dinner... Break out that ginormous latte mug, people!
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Ingredients
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1 oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped
- 1 wedge The Laughing Cow Light French Onion cheese
- Optional: dried minced onion
Details
Servings 1
Preparation
Step 1
Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.
Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set.
If you like, add a little dried minced onion. Give it a light stir, and dig in!
Entire recipe: 125 calories, 2.25g total fat (1g sat fat), 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein
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