The HG Special Egg Mug - Fuel Pull

Turkey! French onion-flavored Swiss cheese! Eggy goodness! That's all; nothing else. But SO satisfying. We sometimes make a double for dinner... Break out that ginormous latte mug, people!

The HG Special Egg Mug - Fuel Pull
The HG Special Egg Mug - Fuel Pull

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1/2

    cup fat-free liquid egg substitute (like Egg Beaters Original)

  • 1

    oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped

  • 1

    wedge The Laughing Cow Light French Onion cheese

  • Optional: dried minced onion

Directions

Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set. If you like, add a little dried minced onion. Give it a light stir, and dig in! Entire recipe: 125 calories, 2.25g total fat (1g sat fat), 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein

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