The HG Special Egg Mug - Fuel Pull

By Lulubelle

Turkey! French onion-flavored Swiss cheese! Eggy goodness! That's all; nothing else. But SO satisfying. We sometimes make a double for dinner... Break out that ginormous latte mug, people!

Ingredients

• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1 oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped
• 1 wedge The Laughing Cow Light French Onion cheese
• Optional: dried minced onion

Details

Servings 1

Preparation

Step 1

Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and microwave for 1 minute.

Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set.

If you like, add a little dried minced onion. Give it a light stir, and dig in!


Entire recipe: 125 calories, 2.25g total fat (1g sat fat), 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein