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Ingredients
- 1/2 cup sliced mushrooms
- 1/4 cup thinly sliced onion
- 1/4 cup chopped asparagus
- 1/4 cup diced tomato
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1 wedge The Laughing Cow Light Original Swiss cheese
- Optional seasonings: black pepper, garlic powder
Preparation
Step 1
Directions:
Spray a large microwave-safe mug with nonstick spray. Add all veggies and microwave for 1 - 2 minutes.
Thoroughly blot excess moisture from the veggies. Add egg substitute and microwave for 1 minute.
Add the cheese wedge, breaking it into pieces. Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set.
Allow to cool slightly. If you like, season to taste with black pepper and garlic powder. Enjoy!
MAKES 1 SERVING
Entire recipe: 130 calories, 1.75g total fat (1g sat fat), 445mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 16.5g protein