Oriental Chicken Stire - Fry

By ALICJA

Cal 353
Sugars 8.83 grams

Ingredients

• 3-4 broccoli florets
• 1/4 cup diced onions
• 1/4 red bell peppers,julienned
• 5 oz.chicken breast,diced
• 1 tsp soy sauce
• 1 tsp olive oil,spray
• cup veg of your choice

Preparation

Step 1

Blanch the broccoli until al dente;set aside.
Saute the onions until slightly
caramelized; set aside.
Saute the bell peppers and set aside.
Marinate the chicken in the soy sauce.
In a very hot skillet,heat olive oil and saute the chicken until done.Add the vegetables and serve.

Side;
1/2 cup broen rice.