Grilled pork chops with healthy fries, salad and fruit
By á-5165
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Ingredients
- Grilled pork chop:
- 2 cups mixes salad greens
- 1 cup fresh vegetable of choice
- 1 tbsp salad dressing, low fat or nonfat; low sodium
- 1 serving bread of choice
- 1 serving fruit of choice
- 3 oz lean, boneless pork chop
- 1/2 tbsp olive oil
- 1/4 tsp oregano
- 1/4 tsp dried rosemary
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp hot sayce
Details
Preparation
Step 1
Preheat either grill or broiler. Rinse and pat dry the pork chop. Set aside. whist olive oil, hot sauce and spices together in a pie plate or small platter; add pork chop and coat. If possible, cover with plastic wrap, refrigerate and let marinate for about 30 minutes. Grill pork chop, reserving marinade, approximately 6-8 inches from heat source for 5-7 minutes, then turn and baste with remaining marinade. Cook an additional 5-7 minutes or until inside is no longer pink. Serve. discard any leftover marinade.
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