Grilled pork chops with healthy fries, salad and fruit

Grilled pork chops with healthy fries, salad and fruit
Grilled pork chops with healthy fries, salad and fruit

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    cups mixes salad greens

  • 1

    cup fresh vegetable of choice

  • 1

    tbsp salad dressing, low fat or nonfat; low sodium

  • 1

    serving bread of choice

  • 1

    serving fruit of choice

  • Grilled pork chop:

  • 3

    oz lean, boneless pork chop

  • 1/2

    tbsp olive oil

  • 1/4

    tsp oregano

  • 1/4

    tsp dried rosemary

  • 1/4

    tsp black pepper

  • 1/4

    tsp garlic powder

  • 1/4

    tsp hot sayce

Directions

Preheat either grill or broiler. Rinse and pat dry the pork chop. Set aside. whist olive oil, hot sauce and spices together in a pie plate or small platter; add pork chop and coat. If possible, cover with plastic wrap, refrigerate and let marinate for about 30 minutes. Grill pork chop, reserving marinade, approximately 6-8 inches from heat source for 5-7 minutes, then turn and baste with remaining marinade. Cook an additional 5-7 minutes or until inside is no longer pink. Serve. discard any leftover marinade.

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