Chocolate Avocado Shake

By DeBruynC1

Nutrition:

Per serving: 381 calories; 23 g fat ( 6 g sat , 10 g mono ); 0 mg cholesterol; 45 g carbohydrates; 27 g added sugars; 5 g protein; 11 g fiber; 154 mg sodium; 491 mg potassium.

Ingredients

• 11 ripe avocado, halved and pitted
• 1 1/2cups1 1/2 cups vanilla almond milk or other nondairy vanilla milk
• 3tablespoons3 tablespoons unsweetened cocoa powder
• 3tablespoons3 tablespoons brown sugar or maple syrup, or to taste
• 2tablespoons2 tablespoons nondairy semisweet chocolate chips, melted (see Tip)
• 1tablespoon1 tablespoon vanilla extract, or to taste
• 1212 ice cubes

Details

Servings 2
Adapted from eatingwell.com

Preparation

Step 1

Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. Pulse and purée until smooth. Add ice and purée until thick and frosty.

Tips & Notes:

To melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted.