Flank Steak

Got this recipe from watching a video that was part of the Underground Wellness Summit titled "Just Eat Real Food." Since I have a flank steak in the freezer, thought I might as well try this recipe!
Flank Steak
Flank Steak

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3

    green onions

  • 3

    cloves garlic

  • Flank Steak or strip steak cut against grain into bite size pieces

  • 3

    T - 1/4 c arrow root powder

  • 1/2

    t sea salt

  • 1/2

    t black pepper

  • Red pepper flakes ( optional)

  • Ginger

  • 1/2

    c chicken or beef broth

  • 1/2

    c honey

  • Some type of fat or cooking oil (bacon fat is good)

  • Coconut aminos

Directions

Combine arrow root powder, salt, and pepper. Toss meat in this mixture to coat, then place on a wire rack to dry out. Add 1-2 T fat to sauce pan and heat up. Add garlic, red pepper flakes, powdered ginger, more salt and pepper. Then add coconut aminos and broth. Cook and reduce down, 3-5 minutes. It will thicken. Then stir in honey. Add approximately 1/2 cup fat to skillet and coat the bottom enough to fry the steak. Put steak in for approximately 2 minutes on each side, cooking until brown on each side. Then add the sauce and cook for approximately 3 more minutes. Garnish with green onions on top.

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